Watch Dr. Greg's stretching video posted by Portland Fit running group. He's a chiropractic doctor at Clearwater Clinic Portland and helped me a lot with my ITB issue. Stretching is definitely one way to keep injury at bay and improve recovery after runs. I recommend doing the full suite that Greg dishes out in the three-part video especially after your long runs.
http://www.youtube.com/watch?v=EP77LvO1BG4&feature=channel_page
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